Exercise therapy and weight loss consulting
Weight loss is often impeded by an inability to exercise at a sufficient intensity due to pain and discomfort. UprightCare can work with you to develop an exercise program taking your limitations into consideration.
Osteoporosis & Posture Improvement
UprightCare offers a customised assessment and treatment program, that will improve posture and help build bone strength.
We work with leading spinal and osteoporosis specialists and have a custom-built modern gym for your exercises.
Our daily Posture and Movement Classes at 10am focus on correcting posture, increasing and maintaining bone density as well as increasing mobility, strength and flexibility.
Learn more about our Posture and Movement Classes.
How our treatment differs from other physiotherapy practices
At UprightCare we do our best to assess and treat to ensure our patients get better as soon as possible – this is why our home exercise programs are so important.
We don’t make you come a specific number of times per week/month, however, we do encourage follow-up appointments. This may mean 1 or 2 sessions or a few sessions over a few weeks or months to monitor progress. This will all be discussed at your initial appointment.