Posture and Movement

Posture and Movement classes are appropriate for all ages and abilities. The classes are low cardiac and respiratory intensity  but vary with regard to strength, flexibility and movement effort. The classes focus on gaining flexibility and range of movement, strengthening exercises, balance and restoring function to your body. We also integrate explanations and education about your body’s movement.

Classes are suitable for people with osteoporosis and osteopenia as the load bearing exercises are beneficial to increase and maintain bone density.

Classes run daily and are taught by our experienced physiotherapists.

If you have a significant injury that you are concerned about we suggest you come in for a consultation with one of our physiotherapists prior to attending a class.