Posture and Movement

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About our Posture and Movement classes

 
Posture and Movement classes are appropriate for all ages and abilities. The classes are low cardiac and respiratory intensity  but vary with regard to strength, flexibility and movement effort. The classes focus on gaining flexibility and range of movement, strengthening exercises, balance and restoring function to your body. We also integrate explanations and education about your body’s movement.
Classes are suitable for people with osteoporosis and osteopenia as the load bearing exercises are beneficial to increase and maintain bone density.
Classes run daily and are taught by our experienced physiotherapists.

I have a significant injury, can I attend the class?

If you have a significant injury that you are concerned about we suggest you come in for a consultation with one of our physiotherapists prior to attending a class.

timetable

Time Monday Tuesday Wednesday Thursday Friday
10:00am Posture and Movement Class Posture and Movement Class Posture and Movement Class Posture and Movement Class Posture and Movement Class
All classes are 60 minutes, no booking required!

prices

Single class 10 class pass-11th Free!
$30.00 (casual class) $300 (valid for 3 months)
Private health care rebate is available for all classes
sound good? book your class now! book class