Streeeeeeetch out: try aerial yogaStretch out and strengthen with our yoga and aerial yoga classes
Our yoga & aerial yoga classes
Therapeutic Yoga – Bookings are essential as the classes are limited to 10 people
We are introducing new Therapeutic Yoga classes where each class will focus on targeted gentle stretching and strengthening as well as balance work, breath work, and mindfulness. Classes are suitable for beginners and all ages.
All classes will be taught by Niki Isaacson, our yoga instructor. All classes can be claimed through your private health fund.
Niki collaborates with our physios! If you have or have had an injury, Niki will tailor specific beneficial poses and movements into your classes.
Aerial Yoga (great for back and neck issues)- Classes are on hold for now
Classes focus on decompressing the spine by stretching and strengthening the muscles of the back and neck. These classes are ideal for those that have persistent back or neck issues or are recovering from an acute episode of back pain.
Teen aerial yoga – Classes are on hold for now
Teen classes focus on posture, mindfulness, breath work, strength, flexibility & balance. A great way to have fun, de-stress from school and stretch out tired and sore backs from studying. Classes are after school on Wednesday (Teens) and Thursday (Tweens) afternoons from 4:15pm to 5:15pm – call today to book your spot! Free trials available!
Classes tailored to you. If you have or have had an injury, your teacher will tailor specific beneficial poses and movements into your class. Our physios and teachers work together to create pain-free classes that are just right for you.
Private health rebates are available for all classes.
|Single class||10 class pass||Teen aerial yoga||Private classes|
|$30||$300 + receive a free class!||Must be booked before Term commences.||$70 for 30min
$90 for 60min
Private health care rebate is available for all classes