Therapeutic Yoga & Aerial Yoga

Home » Classes and Workshops » Therapeutic Yoga & Aerial Yoga

Our yoga & aerial yoga classes

Therapeutic Yoga – Bookings are essential as the classes are limited to 10 people

We are introducing new Therapeutic Yoga classes where each class will focus on targeted gentle stretching and strengthening as well as balance work, breath work, and mindfulness. Classes are suitable for beginners and all ages.

All classes will be taught by Niki Isaacson, our yoga instructor. All classes can be claimed through your private health fund.

Niki collaborates with our physios! If you have or have had an injury, Niki will tailor specific beneficial poses and movements into your classes.

Aerial Yoga (great for back and neck issues)- Classes are on hold for now

Classes focus on decompressing the spine by stretching and strengthening the muscles of the back and neck. These classes are ideal for those that have persistent back or neck issues or are recovering from an acute episode of back pain.

Watch our latest video on Facebook explaining what Back and Neck Aerial Yoga is and how it can help your back and neck pain – click here!

Teen aerial yoga – Classes are on hold for now

Teen classes focus on posture, mindfulness, breath work, strength, flexibility & balance. A great way to have fun, de-stress from school and stretch out tired and sore backs from studying.  Classes are after school on Wednesday (Teens) and Thursday (Tweens) afternoons from 4:15pm to 5:15pm – call today to book your spot! Free trials available!

Private Classes

Classes tailored to you. If you have or have had an injury, your teacher will tailor specific beneficial poses and movements into your class. Our physios and teachers work together to create pain-free classes that are just right for you.

Private health rebates are available for all classes.

timetable

COVID UPDATE: Please note we are not running aerial yoga classes at the moment. 

Time Monday Tuesday Wednesday Thursday Friday
9.00am Therapeutic Yoga Therapeutic Yoga Therapeutic Yoga

All classes are 60 minutes, bookings essential to reserve your spot

*Private classes are available. As these classes are 1:1 they need to be booked in advance as they get booked up fast!

prices

Single class 10 class pass Teen aerial yoga Private classes
$30 $300 + receive a free class! Must be booked before Term commences. $70 for 30min

$90 for 60min

Private health care rebate is available for all classes

sound good? book your class now! book class

GET FLAT 10% OFF ON INITIAL CONSULTATION.

GET FLAT 10% OFF ON INITIAL CONSULTATION.

COVID19 Update

We are open for in-person and telehealth physiotherapy appointments as well as massage and exercise classes. Please contact us on
(02) 8090 8150 for more information.