Our Classes and Workshops
Classes focus on decompressing the spine by stretching and strengthening the muscles of the back and neck. These classes are ideal for those that have persistent back or neck issues or are recovering from an acute episode of back pain.
Aerial yoga benefits include decompression of the spine and tight joints, core strengthening and muscular tension release.
NEW: Mums and Bubs classes
Our Posture and Movement classes are low-intensity class and focuses on strength, flexibility and balance as well as improving range of movement and function to your body. These classes are taught by our experienced physiotherapists daily.
Are you recovering from an injury? Looking to improve your strength and flexibility? Or perhaps looking to refine your technique?
Our private therapeutic yoga and aerial yoga classes are perfect for you. Each class is planned in consultation with our physiotherapists and taught by our in-house yoga teacher Niki Isaacson in order to get the best results for you.
Each 30 min or 60 min class focuses on exercises, poses and movements that will help you gain strength, flexibility, balance, increased range of movement, and body awareness.
If you are considering a private class we suggest you come in for a consultation with one of our physiotherapists first so we can tailor a class to your exact needs and goals. We also accommodate small private classes for groups of 2 or 3 people. Private health care rebate available on all classes.
We love educating our community through our free workshops we run throughout the year. Workshop topics are wide-ranging and include: back pain, bone health and osteoporosis, running technique, exercising with pain and injuries, pelvic floor health, posture and ergonomics, and spine health.
For yoga teachers and advanced students
Be confident and able to teach students who have back pain: Understand the anatomy and physiology of back pain, and learn safe teaching techniques for yoga students who have back pain.
This workshop is taught by our head physiotherapist Larry Cohen. Larry has worked with yoga teachers and their students for decades and specialises in back, neck and posture pain. Larry will be assisted by Niki Isaacson, yoga and aerial yoga teacher, who works alongside Larry helping his patients with injuries as well as function and mobility issues.