Bondi Physio | Back Pain Treatment & Aerial Yoga | Upright Care


Australia’s leading specialists in back, neck, posture and sports physiotherapy.

Located in the heart of Bondi, UprightCare specialises in the diagnosis, therapy & management of back & neck pain, prevention of postural dysfunction using scientific non-surgical, non-invasive technologies & exercise programs and providing long term strategies for structural postural deformities (e.g. scoliosis).

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Or have a question for us? Get in touch below.

For scoliosis appointments please call 02 8090 8150

Can't find an appointment at a suitable time? Give us a call as sometimes we get cancellations

Australia's only radiation-free Formetric scanner

We own Australia’s first and only Formetric machine which uses light instead of radiation and x-rays to analyse your spine and posture if needed for your treatment.

The Formetric scans the body with light to create a 3D reconstruction of the spine showing clinical analysis of the body and posture, scoliosis, and all forms of spinal deformities.

It provides comprehensive information for measuring spine curves and rotation as well as diagnosis and tracks your posture changes to allow for expert and functional follow-ups.

We also use our formetric scanner as an integral part in our bone density, osteopenia and osteoporosis management programs.

Want to book a Formetric posture & spine assessment?

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Try a class today!

Improve your strength, flexibility, balance and mobility with one of our classes. We offer Aerial Yoga, Hatha Yoga and Posture & Movement Classes taught by our physiotherapists and yoga teaches.

Class timetables

Frequently asked questions

  • Do I Need a referral?

    No, referrals are not needed.

  • What should I bring?

    Bring your referral if you have one, also please bring any relevant X-rays or specialist letters.

  • How do I get to UprightCare?

    We are easy to get to by public transport. We are next to the Bondi Junction train station and the Bondi Junction bus terminal.

  • Do you process private health rebates?

    Yes. Please bring your health care card with you.

  • Where can I park?

    You can park for free for 2 hours in the Westfield car park, which is across the road from UprightCare.

  • Do you accept allied health care plans?


  • Do you treat scoliosis?

    Yes, we specialise in scoliosis. Read more about our scoliosis treatment here.

  • What type of conditions do you treat?

    More information is available here.

Check us out on Instagram - @uprightcare



COVID19 Update

We are open for in-person and telehealth physiotherapy appointments as well as massage and exercise classes. Please contact us on
(02) 8090 8150 for more information.